Attachment is the connection that forms between a child and a caregiver in the earliest stages of childhood. This bond is partially...

Children are born feeling anxiety. The world is a scary place, and the only thing that makes a baby feel safe is their parents. Their...

I heard an advertisement recently for a company that tests your DNA to report on your ancestry. They said, “You can’t know yourself if...

Confrontation can be necessary to set a boundary for one’s self, or to call out harmful or unwelcome behavior. Without confrontation, we...

Accurate communication is an important part of maintaining healthy relationships. Miscommunications can cause hurt feelings, conflicts,...

Humans have needs, and humans like to have their needs met. In relationships, we have to communicate our needs to those we interact...

There's a boundary between my experiences, my thoughts, my body, and your experiences, thoughts, and body. The space between them is both...

They say it’s better to have loved and lost than never to have loved at all. Anxiety would disagree. Anxiety is a feeling that tells us...

Before Alliance Mental Health existed as it stands today, I was a therapist moonlighting Fridays and every other Saturday trying to save...