I work with people who have varying degrees of mental illness. I spend a lot of time thinking about what it means to be "mentally ill."

Motivation can be built through intentional choices about how we think about ourselves, the task, and the outcomes of the task.

Like anything, there’s a healthy way to engage with social media and there are risks we have to mitigate.

I said in an earlier post that digital media is designed to offer on-demand stimulation to minds, and I wanted to say a little more about th